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MarkoKantaneva.Com | e-sportscoach Blog

Ellu´s Kitchen: What is in your lunch box?

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Saturday 9/23/17 time 12:33 PM - Elena Kantaneva©


I did not take anything with today to eat. That is way I needed to make my lunch selection from the nearest to the office salad bar. It should give me energy but not make me feel tired and sleepy. My selection is Iceberg lettuce, sprouts, chicken. I did not put any sauce or dressing since ready made dressings contain mostly carbohydrates and a lot of sugar. Portion is not big as well just enough to keep me going but not to make me full. No bread and no coffee. Just time for food. I had my coffee in the morning and water I drink during the day anyway.


Keywords: lunch box, food, lunch, Elena Kantaneva