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Monday 2/5/18 time 11:37 AM - Elena Kantaneva

What do we know about it? Every sport pros will tell you when and how they use fat tank while exercising or how do they coach athletes to get the energy from fat. We hear about using fat tank here and there but what is it in reality? We also read and know all about healthy and balanced nutrition? Have we got slimmer? I have not. It is not only about exercising. 

Nutrition is very important as well. We do not know how to burn fat and we have not learned how to eat fat. We have a lot of carbs and proteins on our plates and time to time we tend to have more of one over the another. Supermarkets are full of low fat product. How do we burn fat then? Body that operates with proteins and carbs transforming them to fat as one of the options does not know other patterns. Exercising we are burning first carbs. Most of us do never even reach in overall to the point when body starts to burn fat while exercising. 

How to teach the body with every step you take to burn fat? Do you want to learn? Let’s learn together. I am currently teaching my body to use fat and learning new exercise program. I will publish my favorite recipes time to time and share experience and feelings. Just one thing no sugar and very little carbs. 

I will also share my exercising experience. Yesterday 2,5 hours of Nordic Walking with Vipole instructor Vario poles were hard but worth every step. Stay tuned will tell you why in the next posts...

First lunch recipe is on the way for you here: 

Baked bell pepper:

  • 400 gr. Grounded turkey 
  • 1 onion
  • 3 garlic cloves
  • Fresh ginger to your taste
  • Black pepper
  • Salt
  • 20 gr butter
  • 60 gr Grounded cheddar cheese
  • 2 bell peppers 🌶 

Preparation: cut onions, garlic, fresh ginger in small pieces and fry it on a pan a bit add graunded meat and cook till ready. If you have a multicooker set on “fry” and time 15 min. 

Cut bell pepper in halves, clean from the seeds, place meat into 4 halves spice with cheese 🧀 and cook in the oven for 20 min. If you use multicooker place on “bake” and leave it for 20 min as well. 

Salad is very simple: leaves, half avocado, celery, seeds, avocado oil and a bit squeezed lemon 🍋

Keywords: burning fat, nutrition, fat, recipe, food, weight loss, healthy living