Shopping cart contents0  products - Total 0.00 €

MarkoKantaneva.Com | e-sportscoach Blog


Share |

Wednesday 2/14/18 time 1:44 PM - by Elena Kantaneva

Weight loss and exercises are these two friends always go together hand by hand?

I believe I do not need to mention it happens to many of us. We promise to ourselves that we are going to follow healthy nutrition and regular exercise starting next Monday. We even really start to follow our promise but loose the interest  in 2 weeks or in 2 months. The main reason is that there is not really any fast results happening. 

First of all let me tell you that weight loss does not have direct connection to exercising. 

If you want to loose weight concentrate on nutrition. Exercising helps to keep or build the muscle power and improve cardiovascular system by endurance exercises. 

It is like with every project that you are working in life you would need to answer basic questions:

What result do I want to have?

  • Why do I want it? (There has to be very clear you own reason. Not any kind of general talks about health)
  • How am I going to reach it?
  • When?
  • Where am I at the moment?

These questions are very simple but sometimes it is so difficult to answer without help. We seem to know everything and yet are not able to succeed. That is why professional coaching is so much important. It is a source of help, support, sharing and guidance.


Chicken in coconut carry

6 servings

  • 800 gr of boneless chicken cutted 
  • 1 can of coconut milk
  • 3 pcs of fresh celery chopped 
  • 3 cloves of garlic chopped
  • 2 onions chopped
  • 1,5 cm fresh ginger peeled and chopped
  • 1 table spoon of coconut oil
  • Salt, curry, pepper to your taste

In a big pan melt coconut oil, and fry for 10 min onions, ginger, garlic, celery Add coconut milk and chicken. Cook for 1 hour.

Keywords: weight loss, healthy food, curry chicken