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MarkoKantaneva.Com | e-sportscoach Blog

ESSENTIAL WORKOUTS WITH POLES

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Monday 4/23/18 time 2:53 PM - Marko Kantaneva©


The task of these essential workouts with poles is to prepare the joints and muscles for subsequent training or to restore them after exercising. Nordic Walking is a wonderful and functional sport because using its equipment - the poles - enables you to take care of the fitness of your entire muscular system.

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Keywords: workouts, poles, joints, muscles, fitness,