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MarkoKantaneva.Com | e-sportscoach Blog

Pole Trick

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Tuesday 4/24/18 time 7:00 PM - Marko Kantaneva


Complete flexibility test of the neck and shoulder area, shoulder-blades, back and legs. Hold the poles in front of you and step over the poles without releasing the grip. Swing the poles in front of you over your head, again – do not let go. Now step over the poles again, and still do not release the grip. When you have taken the poles behind you for the second time, and you have not released your grip of the poles, you have completed the trick successfully.

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Keywords: pole, trick, nordic walking, flexibility, test,