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MarkoKantaneva.Com | e-sportscoach Blog


Monday 4/23/18 time 2:53 PM - Marko Kantaneva©

The task of these essential workouts with poles is to prepare the joints and muscles for subsequent training or to restore them after exercising. Nordic Walking is a wonderful and functional sport because using its equipment - the poles - enables you to take care of the fitness of your entire muscular system.




Keywords: workouts, poles, joints, muscles, fitness,


Friday 2/9/18 time 9:38 AM - Marko Kantaneva

Please, answer the questions below:

  1. Is your neck and shoulder area fit?
  2. Do you exercise enough? (at least 1 – 2 times per week, and for about 30 minutes at a time)
  3. Are your abdominal muscles fit?
  4. Are your back muscles fit?
  5. Are your arm muscles fit?
  6. Do you squat easily?
  7. Can you walk up three flights of stairs easily and without panting?
  8. When you divide your weight by the square of your height, e.g. 75 kg / 1.872 = 22.4 (weight index), is the result below 25?
  9. Do you enjoy jogging?
  10. Do you enjoy walking?

If you answered ‘No’ to more than one question, then Nordic Walking is surely an excellent workout for you. And what is better – even if you answered ‘Yes’ to all or most of the questions, Nordic Walking is still an excellent form of workout for you.


WOULD NORDIC POLE WALKING SUIT YOU? THE ANSWERS: Here are some of my answers to the questions above.

  1. Nordic Walking conditions the neck and shoulder area muscles, and relieves tensions.
  2. Nordic Walking appeals to large groups of people everywhere. So Nordic Walking must be fun and appropriately challenging.
  3. If your abdominal muscles are not fit, you will be able to improve their firmness and condition with Nordic Walking and pole exercises.
  4. If your abdominal muscles are not fit, you will be able to improve their firmness and condition with Nordic Walking and pole exercises.
  5. If your arm muscles have become weak then pole thrusts involved in Nordic Walking will restore your muscle strength.
  6. Nordic Pole Walking combined with pole exercises will give you flexible joints and muscles.
  7. The pleasure, motivation and benefi ts provided by Nordic Walking will soon restore your wellness to the level set by your age.
  8. Regular Nordic Walking workouts and properly balanced eating are the best options to control your weight.
  9. If you do not like running, all benefi ts of running and jogging can be achieved through a much more painless way – through Nordic Walking.
  10. If you do not like running, all benefi ts of running and jogging can be achieved through a much more painless way – through Nordic Walking.

Keywords: Nordic walking, walking, abdominals, arms, squat, neck and shoulder area, exercising, muscles, fit